Things for Seniors to Worry About
Living in the sunshine state, we Floridians worry about alligators, Florida panthers, pythons, and believe it or not, puppies. Puppies?
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Oct 29, 20234 min read
Wait - A Four Letter Word for Seniors
The "wait and see" approach to medical issues may make sense for someone under 60, but seniors have limited time left to wait and see.
Jul 16, 20235 min read
My DNA Said What?
We know our DNA determines our hair and eye color. Research shows it determines more than that. See how our DNA might shape our actions.
Jun 18, 20235 min read
Do We Know What's in our Food? Do We Care?
When I looked at the ingredients on the bakery oatmeal cookies, it had 31 ingredients, mostly unpronounceable.
May 28, 20234 min read
Addicted to Fitbit Rewards?
When I first got my Fitbit, I wanted to reach the 10,000-step goal every day. Not just 9,999. Fitbit awarded me with fireworks at 10,000.
Mar 26, 20234 min read
My Conclusion is Confusion
A friend asked how I keep up with exercise, especially during and after Covid. It’s difficult now that I’m retired. When I worked, I had...
Feb 25, 20234 min read
All that from a tiny little pill
It’s always a challenge taking my statin pill. It’s tiny. It's a tiny little pill, about the size of this “O,” in other words invisible...
Sep 19, 20225 min read
Fear of Falling
Every Sunday America’s Funniest Home Videos gets uproarious laughter with videos of people falling. But for many seniors, including me,...
Sep 11, 20224 min read
Learning & "Feelin' Groovy"
Several years ago I made a New Year’s resolution to learn something new every week. Every day seemed too ambitious to me. Even the less...
Jul 5, 20222 min read
The Worst Songs to Motivate your Exercise
Goody Goody by Ella Fitzgerald whispered from the fitness center speakers when I walked in the door. I live in senior community, but I...
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