Diet Advice: Don't Eat Anything White
The nephrologist gave me diet advice: “Don’t eat anything white.” (1) From peaceandnutrition.com I bristled. The advice felt less like medical guidance and more like a bumper sticker. He gave me this catchy little motto without any explanation of what it was supposed to accomplish or why it applied to me specifically. I've heard this adage before. It’s meant as a quick-and-easy guide to help people reduce sugar and refined carbohydrates. Fine. I get that. But the thing is —
2 days ago4 min read
Where Does the Time Go? The Disappearing Afternoon
A humorous and thoughtful reflection on retirement, disappearing afternoons, technology frustrations, robot mops, and how the texture of time changes as we get older.
May 103 min read
Eight Hours. No Peeing. No Pain. If They Can Fix Bent Carrots, Why Can’t They Fix Sleep?
Eight hours of sleep. No pain. No peeing. Is that too much to ask? A funny look at senior insomnia, sleep aids, and why the perfect sleep pill still doesn’t exist.
May 34 min read
From Games to Greeting Cards: Surprisingly Easy Ways to Use AI Every Day
From games to greeting cards, discover simple and practical ways seniors can use AI to make everyday life easier—and a little more fun.
Apr 254 min read
